Hi, I’m Anna Small, a Nurse Practitioner with over 20 years of experience and a Certified Menopause Coach.

I help women who feel out of sync with their bodies during midlife restore their energy, confidence, and sense of balance, without giving up the foods and traditions that are important to them.

After more than 20 years in healthcare, and going through these changes myself, I noticed a pattern: many women doing everything “right” but still feeling stuck and frustrated.

That’s why I created the Menopause Transformation Method, an approach designed to support your body’s natural rhythms while fitting into real life.

I’m sharing part of that process inside this guide so you can take the first step toward feeling like yourself again.